Simla Somturk Wickless
Delicious Health LLC - Founder & Principal CoachBoulder, CO
http://www.enjoydelicioushealth.com
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We all have them: your food excuses. For when you indulge in habits you know deep down aren't good for you.
Here are some I hear all the time:
"But it's only one cup." (for coffee)
"But it tastes so good."
"But I'm so good the rest of the time."
Excuses usually mask over more important things such as denial, lack of self-worth, mindless eating, or emotional eating.
And sometimes, it's really not an excuse - it's just the real reason why you mindfully choose to have a food or drink because you are doing so on purpose, having made a conscious choice.
What's your excuse?
What is your food excuse?
May 24, 2011
