Cynthia Stadd
Cynfully Healthy - Founder, Holistic Nutrition and Wellness Practitioner
Lafayette, CO
http://www.cynfullyhealthy.com
My passion is to guide others into the Ultimate Art of Self Care – living your life with a fully functional energetic body, peaceful mind and confident self-image. The first step is a clean whole foods diet that fully supports every organ system and helps you permanently maintain your desired weight. Second, you need to find a form of movement that is joyful and appropriate for your health goals and time constraints. Third, brilliant health is also fed by your lifestyle choices, stress level, primary relationships and even the little things you tell yourself every day. Consistent self-care routines and easily implemented stress reduction techniques can play as big a role as nutritio...
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