Jae Gruenke

The Balanced Runner/Intelligent Exercise LLC - Principal

New York, NY

http://balancedrunner.com
We help runners become pain-free, economical, and fast. Our clients range from beginners to Olympians, and our practice uses the Feldenkrais Method of Movement Education to help them perfect their form and mechanics. We offer one-on-one sessions in our Union Square office in Manhattan or via Skype, special workshops, and will soon be offering audio/video downloads.

What am I working on? view all

Finding a great job working with runners in Edinburgh and settling my son happily into nursery school.

updated: September 16, 2011 - 10:07am

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Industry Categories

  • Alternative Medicine
  • Health, Wellness, & Fitness
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Good News & Workshops/Teleseminars

More® Half Marathon Prep Course

Are you running the More® Half Marathon in NYC on 4/15? Whether you're aiming to PR or just to finish your first half, The Balanced Runner™ will help you master the fundamentals of healthy, economical running. After the race is over you'll take what you've learned with you into every run and race for the rest of your life. The course includes 4 Saturday classes plus a one-on-one session. Class schedule: 3/17 noon-1:30 Economical Running Form 101 3/24 noon-1:30 Sustaining Good Form Through Fatigue 3/31 noon-1:30 Hill Running 4/7 noon-1:30 Your Finishing Kick Workshops with The Balanced Runner™ are like nothing you've ever experienced before.  Experiential, relaxing, and transformative, we use the Feldenkrais Method of Movement Education® to allow you to connect deeply with your body to help you feel great and realize your potential as a runner.  Our work is gentle and safe for injured and beginning runners but potent enough to affect those at world-class level. Not running the More® Half but want to do this course anyway? You're welcome to join us. Price: $250 (25% off the regular price for four classes and a one-on-one). Email jae@balancedrunner.com for the special Savor rate of $225. More Half Marathon One-on-One Prep Can't make the group class but want the benefit of our expertise?  Sign up for the One-on-One Prep Package instead.  It includes a special price on a 3 one-on-one sessions scheduled at your convenience (held in person in our NYC office or via Skype) plus a copy of Jae's CD of lessons for runners, The Core Action Collection. This package is available only to runners registered for the More Half Marathon. Price: $300 (over 20% off -- full price $379.99) Email jae@balancedrunner.com for the special Savor rate of $270. For more information go to http://www.balancedrunner.com.

Dates: 3/17-4/7/12
Fee: $225 for the course, $270 for one-on-one
Discount: 10%
Sign-up link: http://bit.ly/z6TJVh

Contact Info

Jae Gruenke
The Balanced Runner/Intelligent Exercise LLC
799 Broadway
Suite 201
New York, NY

Phone: 646-256-4414 x2
Email: jae@balancedrunner.com
Website: http://balancedrunner.com