Polina Gregory

Elements of Motion - President - Muscle Activation Techniques Master Specialist

Washington, DC

http://www.elementsofmotion.com
Elements of Motion is more than just a Personal Training Studio. We are a team of professionals that combine our unique backgrounds and expertise in Exercise Science with the principles of Muscle Activation Technique™ (MAT) in order to offer our clients a progressive approach to their health and fitness needs. Regardless of your age or activity level, our personalized and focused style will help you achieve a strong, healthy and pain-free body in a safe and effective manner. Muscle Activation Techniques™ is a hands-on approach that identifies and addresses muscular imbalances/weaknesses that lead to inefficient function, pain and injury. This helps to restore normal body alignmen...
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  • Muscle Activation Techniques
  • Injury Prevention/Rehab
  • Personal Training

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  • Coaching
  • Health, Wellness, & Fitness