Simla Somturk Wickless
Delicious Health LLC - Founder & Principal CoachBoulder, CO
http://www.enjoydelicioushealth.com
Other Blog
Delicious Health Blog: nutrition, lifestyle, health tips & recipes for busy women professionals and entrepreneurs living with adrenal fatigue, chronic fatigue, fibromyalgia, arthritis, and women's health conditions
balanced being through healthy eating
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Will You Be Your Valentine? 3 Tips for Practicing the Art of Self Love
February 14, 2012Valentine’s Day. We hear it and tend to associate the day with having a sweetheart to dote on. And, depending on our state of happy couple-dom or lack thereof, we either glow with anticipation or want to shrivel up and disappear in a corner somewhere. What if none of that mattered? What if your sweetheart was YOU? And [...]
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Decadent Coconut Chocolate Pudding
February 14, 2012Super easy to make, this pudding combines the luxurious pleasure of dark chocolate with the richness of coconut milk for a decadently delicious – and healthy! – dessert that’s perfect as you curl up on the couch after dinner or as a treat when you take a break from work or busy-ness during the [...]
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Spaghetti Squash “Spaghetti” with Buffalo Bolognese Sauce
January 16, 2012Who doesn’t love spaghetti? (If you say “me!” I want to hear from you; otherwise this is a rhetorical question.) Talk about winter comfort food. And a healthy version at that! In this dish, using spaghetti squash in the place of spaghetti gives you a low-carb infusion of dense nutrients and fiber, and using ground [...]
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A Sweet Antidote to Sugar Cravings
January 16, 2012‘Tis the season for increased sugar cravings AND New Year resolutions to get rid of fattening habits – like having and giving in to sugar cravings – AND sweet vegetables, so I figured why not combine all these elements into one article to help you reduce your sugar cravings from the inside out? If you think [...]
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Guest Post: “Disrupt Your Life” by Alicia Marie Fruin
January 12, 2012A special post on the Delicious Health blog this week – authored by extraordinarily gifted coach Alicia Marie Fruin, owner and principal coach of People Biz, Inc. I thought this would be very timely given we’re all still talking about New Year resolutions. So here you go – some real tips to follow through on your [...]
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Complimentary Teleclass: “Revved Up for 2012! How to Feed Your Body, Mind & Soul to Create the Business & Balanced Life You Crave without Burning Out” ~ on Thursday January 26, 2012
January 5, 2012Calling all Women Entrepreneurs & Entrepreneurs-in-the-Making & Busy Superwomen: You are invited to a FREE live teleclass with health, nutrition, and balanced living expert Simla Somturk Wickless of Delicious Health Right about now, you’re probably excited about getting going in 2012 to make your business and personal dreams come true. I can’t be happier for [...]
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Quince Jam
December 18, 2011Have you ever heard of quince? Have you ever bitten into one? It’s a popular Mediterranean fruit – also used extensively in Latin America such as in the form of Dulce Membrillo in Argentina – that I’m seeing more and more in the US and that I’d like to introduce you to if you’re not [...]
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Grief & Gratitude ~ Leftover Thoughts from Thanksgiving
December 18, 2011The holidays can be a time of intense emotions, not to mention the added pressure of heading into a new year wrought with the expectations of new heights to scale, achievements to cross off, the better person you want to become… In the midst of all this, have you ever noticed your heart’s true capacity [...]
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Your Magnificent Liver: Get to Know, Love & Treat Yours Well
October 19, 2011October is National Liver Awareness Month. Are you ready to love your liver? I love mine. Dearly. After reading this, you’ll love yours too. About 5.5 years ago, when my health pretty much exploded and I was lost in the maze of conventional medicine, one of the complications I had was medication-induced hepatitis (inflammation of [...]
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Curried Quinoa with Cauliflower & Artichokes
October 19, 2011Do you ever stop and admire the cauliflower and broccoli you see at the farmer’s market or in the grocery store? No? Well, maybe you’ll want to after reading these facts and trying the recipe below. Welcome. Meet the cruciferous (brassica) family of veggies, which includes: broccoli, broccoli rabe, broccolini, cauliflower (white, orange, green, and [...]
